by Irena Miller | Jan 9, 2019 | Uncategorized
When it’s just too much …all the New Year’s resolutions, to do lists, things to learn….try this yoga hand gesture, Tse Mudra, and shift your vibration!!! It only takes a minute to do! New Year’s resolutions, new apps, which direction to go, what to learn... 
by Irena Miller | Sep 9, 2016 | Uncategorized
Yoga to bring you through the fall season with Grace. Can you do me a favor and close your eyes for a minute? Picture the sun setting and a full moon rising over a river. The colors of the leaves – oranges, reds, yellows – create a warm glow, just...