by Irena Miller | Jan 9, 2019 | Uncategorized
When it’s just too much …all the New Year’s resolutions, to do lists, things to learn….try this yoga hand gesture, Tse Mudra, and shift your vibration!!! It only takes a minute to do! New Year’s resolutions, new apps, which direction to go, what to learn... 
by Irena Miller | Jul 29, 2016 | Uncategorized
SANKALPA MUDRAUse this Yoga Mudra to set your resolve, take courage in your heart’s dreams, and bring your dreams to life. Mudra means seal. And not the mammal, who swims in the ocean. Think of the seal as either the instrument you use to make...