by Irena Miller | Dec 23, 2015 | Uncategorized
Visualize a beautiful flame that burns brightly and steadily within the center of your chest. Imagine its colors, the reds, oranges, yellows, and bright blue at its center. It creates a glow that illuminates the corners of your being. This flame is... 
by Irena Miller | Dec 13, 2015 | Uncategorized
As practitioners of life, many of us have discovered that there are ways to bring about change. Sometimes we change a physicality. We need a lift, we get a new haircut, a new outfit. We want to inspire ourselves to go to our mat and practice, maybe...