Release the Frenzy and Ground in Gratitude

Release the Frenzy and Ground in Gratitude

Instead of chaos, anxiety, and missing out, connect with gratitude.There are days when everyone wants to get your attention. Look over here, buy this, do this, jump here. It’s impossible for you to be in so many places at once. What can happen is that you end up...
Where’d Your Spark Go?

Where’d Your Spark Go?

Hidden SparkThere are some days when we just don’t feel like ourselves.  Or maybe we wake up one day and realize that years have gone by and we still haven’t discovered that spark within.  Could it be that there are layers of marble covering our spark?...
Recognizing the Light Within

Recognizing the Light Within

Visualize a beautiful flame that burns brightly and steadily within the center of your chest.  Imagine its colors, the reds, oranges, yellows, and bright blue at its center.  It creates a glow that illuminates the corners of your being.  This flame is...