by Irena Miller | Sep 30, 2016 | Uncategorized
5 Steps to Manifesting Your Dream(How Yoga Can Help)Ever wonder why some dreams just don’t take root? A moment of inspiration hits us. We can see it happening. We get excited and share this dream with others. Our heart is pumping now!... 
by Irena Miller | Jul 29, 2016 | Uncategorized
SANKALPA MUDRAUse this Yoga Mudra to set your resolve, take courage in your heart’s dreams, and bring your dreams to life. Mudra means seal. And not the mammal, who swims in the ocean. Think of the seal as either the instrument you use to make...