by Irena Miller | Dec 23, 2016 | Uncategorized
Merry Christmas & Happy Holidays!Thank you for being a part of this community. It has been a joy having you play yoga with me! Here’s to a healthy, happy, and adventurous new year!My gift to you!Enjoy the Yoga for A Happy Lower Back practice! It’s 3... 
by Irena Miller | Apr 15, 2016 | Uncategorized
Life is like a rollercoaster. We have ups and downs, twists and turns, and every now and then we’re thrown for a loop! Our ability to adapt to the moment and respond instead of react will determine how fun the ride can be. We start to ask... 
by Irena Miller | Apr 8, 2016 | Uncategorized
The secret ingredient to an everyday happy lower back is open thighs – quadriceps, psoas (hip flexors), hamstrings. If you are a runner, gardener, every day life liver then your legs are getting worked! Muscles get tight and we lose range of...