by Irena Miller | Nov 15, 2018 | Uncategorized
We have a winter wonderland of ice today! And the holiday spirit is in the air! (Even though my little girl and her friends have been singing Christmas songs for a month now! Holy Cannoli!) And Thanksgiving is next week! I’m so excited to be hosting and cooking... 
by Irena Miller | Oct 14, 2018 | Uncategorized
Join me and my friends and discover one way to tap into your unseen resources and make decisions that you don’t regret.And if you are looking for ways to feed your spirit and connect to your unseen resources check out this intimate and small adventure!Continue the... 
by Irena Miller | Apr 15, 2016 | Uncategorized
Life is like a rollercoaster. We have ups and downs, twists and turns, and every now and then we’re thrown for a loop! Our ability to adapt to the moment and respond instead of react will determine how fun the ride can be. We start to ask... 
by Irena Miller | Apr 8, 2016 | Uncategorized
The secret ingredient to an everyday happy lower back is open thighs – quadriceps, psoas (hip flexors), hamstrings. If you are a runner, gardener, every day life liver then your legs are getting worked! Muscles get tight and we lose range of... 
by Irena Miller | Apr 1, 2016 | Uncategorized
<img src=”https://images.squarespace-cdn.com/content/v1/566d79ed40667a1cc1744f7d/1459440443930-UP3EA0CW6L5TPGBVYQVC/image-asset.png” alt=”” /> 5 More Tips to Forearm Balance Part of the joy to practicing yoga and life is learning. There...