by Irena Miller | Mar 18, 2016 | Uncategorized
With consistency, practice, and perseverance we can accomplish a great deal of things. So in the spirit of building strength and flexibility here are 5 more tips that you can use in your practice to build up to handstand.If you missed tips 1 – 5 check out... 
by Irena Miller | Mar 11, 2016 | Uncategorized
I was completely uncoordinated and inflexible as a kid. (See my Calamity Jane Inklings #1 🙂 ) I was the one in the ballet class who couldn’t reach past my knees. I had this huge sway back and there was no way I could ever tuck my tushie enough to...