Summer Coaching 9

SUMMER YOGA COACHING

DAY 9

Yoga for tight Hips

Happy hips

Let’s finish strong with this Yoga for Hips flow.

It has been a pure joy sharing these 3 weeks with you.  Thank you for your presence and playing along with me.  

Remember to keep coming back to your yoga practice. Eventually it will seamlessly become a yoga living.

I’ll see you on your mat!

love and big hugs!  


      xoxo

      xoxo

 

Day 9

Length: 24 minutes

Intention:  Sit, Stand, Run, Jump, & Play!

Focus:  Hips

Props:  none needed

 

SUMMARY PAGE

A list of all the practices & Coaching Calls.

IN CASE YOU MISSED IT:

Shoulder Focus

Day 1 – Energy Boost & Stress Buster

day 2 – Perseverance & commitment

Day 3 – Open Shoulders, Open Heart

 

Ankles & Feet

Day 4 – Happy Feet

day 5 – Strong Ankles

Day 6 – Yoga for Happy Feet Flow

 

Hips

Day 7 – HAPPY HIPS

day 8 – Dancing hips

 

Coaching with Irena

Here’s what to expect over the next 3 weeks.

  • 9 Yoga Practices (3 a week)

    • Monday and Wednesday – Bite Size Yoga Practice (5-10 minutes to introduce the big concept for the Yoga Flow.)
    • Friday – Yoga Flow (30-45 minute practice incorporating Bite Size Yoga bits)
    • You pick your days to practice.
    • There will be support and accountability in the Private Facebook Group.
    • Check – Simplicity and Discipline

 

  • Private Facebook Group

    • You have direct access to me and can ask your yoga questions with ease.
    • This is a secret group that only the yogis in the coaching group will have access to.
    • Practicing with a group of people makes it fun and motivating.
    • Develop life long friendships across the globe!
    • The inspiration that comes from being part of curious, open, and enthusiastic seekers.
    • Check – Accountability and Support

 

  • Live Online Coaching Call (once a week)

    • You will be given a link to the online meeting room.
    • You can see me and the others in the group (You have the option to block video, and mute yourself).
    • Calls will be 45-60 minutes long.
    • My goal is to record them, so if you can’t be on live, you can watch them later.
    • Intention for these calls is to ask questions and receive answers.
    • Check – Motivation and Inspiration

 

I’ll see you on your mat!


lotus padmasana beach irena

Questions/Comments?

Let me know how it’s going!  If questions arise or if you would like more information on a topic!  I am here for you!

 

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