SUMMER YOGA COACHING

DAY 5

Strong Ankles = Better Balance.

Better Balance = Less Falling

Less Falling = Independence

Independence = Freedom

Length: 6 minutes

Intention: Independece

Focus: Ankles

Props: A chair or counter

Here’s what to expect over the next 3 weeks.

9 Yoga Practices (3 a week)
- Monday and Wednesday – Bite Size Yoga Practice (5-10 minutes to introduce the big concept for the Yoga Flow.)
- Friday – Yoga Flow (30-45 minute practice incorporating Bite Size Yoga bits)
- You pick your days to practice.
- There will be support and accountability in the Private Facebook Group.
- Check – Simplicity and Discipline

Private Facebook Group
- You have direct access to me and can ask your yoga questions with ease.
- This is a secret group that only the yogis in the coaching group will have access to.
- Practicing with a group of people makes it fun and motivating.
- Develop life long friendships across the globe!
- The inspiration that comes from being part of curious, open, and enthusiastic seekers.
- Check – Accountability and Support

Live Online Coaching Call (once a week)
- You will be given a link to the online meeting room.
- You can see me and the others in the group (You have the option to block video, and mute yourself).
- Calls will be 45-60 minutes long.
- My goal is to record them, so if you can’t be on live, you can watch them later.
- Intention for these calls is to ask questions and receive answers.
- Check – Motivation and Inspiration

I’ll see you on your mat!

Let me know how it’s going! If questions arise or if you would like more information on a topic! I am here for you!