SUMMER YOGA COACHING

DAY 4

Happy Feet

Time to give some love to your feet!

It’s too easy to take our feet for granted.  

Here’s a practice to increase balance, stay agile, and keep your reflexes sharp.  You will open up the bottoms of the feet, the front of the ankles, calves, and toes.

Day 4

Length: 11 minutes

Intention:  Tread Softly

Focus:  Feet

Props:  A tennis ball, chair

IN CASE YOU MISSED IT:

Shoulder Focus

Day 1 – Energy Boost & Stress Buster

day 2 – Perseverance & commitment

Day 3 – Open Shoulders, Open Heart

Coaching with Irena

Here’s what to expect over the next 3 weeks.

• 9 Yoga Practices (3 a week)

  • Monday and Wednesday – Bite Size Yoga Practice (5-10 minutes to introduce the big concept for the Yoga Flow.)
  • Friday – Yoga Flow (30-45 minute practice incorporating Bite Size Yoga bits)
  • You pick your days to practice.
  • There will be support and accountability in the Private Facebook Group.
  • Check – Simplicity and Discipline

• Private Facebook Group

  • You have direct access to me and can ask your yoga questions with ease.
  • This is a secret group that only the yogis in the coaching group will have access to.
  • Practicing with a group of people makes it fun and motivating.
  • Develop life long friendships across the globe!
  • The inspiration that comes from being part of curious, open, and enthusiastic seekers.
  • Check – Accountability and Support

• Live Online Coaching Call (once a week)

  • You will be given a link to the online meeting room.
  • You can see me and the others in the group (You have the option to block video, and mute yourself).
  • Calls will be 45-60 minutes long.
  • My goal is to record them, so if you can’t be on live, you can watch them later.
  • Intention for these calls is to ask questions and receive answers.
  • Check – Motivation and Inspiration

I’ll see you on your mat!

Questions/Comments?

Let me know how it’s going!  If questions arise or if you would like more information on a topic!  I am here for you!