Just for Steve

Yoga for You!

HEALING ENERGY

Get into a comfortable resting position and simply receive the energy.

PRACTICE 1 – BREATH WORK

Practice 2 –  The Flame within Meditation

Practice 3 – Breath Work and Movement

Practice 4 – Flowing Yoga Movement with the breath

Practice 5 – Supine Breath work

Practice 6 – Happy Feet with Tennis Ball

Practice 7 – Build Strength

PRACTICE 8 – restorative YOGA

Practice 9 – Legs up the wall with belt

Go here for the video and details.

Practice 10 – Yoga Nidra (Deep Guided Relaxation)

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Practice 11 –

3 Minutes to Happy Shoulders

Practice 12 – Meditation to Clear Your space

Practice 13 – Meditation to change your thoughts

Direct Line to Irena

If questions, thoughts, or comments arise during your practice.  Simply share them here.  Easy Peasy!