Just for Steve
Yoga for You!
Get into a comfortable resting position and simply receive the energy.
PRACTICE 1 – BREATH WORK
Practice 2 – The Flame within Meditation
Practice 3 – Breath Work and Movement
Practice 4 – Flowing Yoga Movement with the breath
Practice 5 – Supine Breath work
Practice 6 – Happy Feet with Tennis Ball
Practice 7 – Build Strength
PRACTICE 8 – restorative YOGA
Practice 9 – Legs up the wall with belt
Go here for the video and details.
Practice 10 – Yoga Nidra (Deep Guided Relaxation)
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Practice 11 –
3 Minutes to Happy Shoulders
Practice 12 – Meditation to Clear Your space
Practice 13 – Meditation to change your thoughts
Direct Line to Irena
If questions, thoughts, or comments arise during your practice. Simply share them here. Easy Peasy!