Restorative Yoga Masterclass
Monday, December 18, 2017
7:00-8:30 pm EST
LIVE Masterclass in Zoom
Limited time Replay Available for Non-Yoga Club Members
Boost Your Immune System and Ditch the Fatigue!
Enjoy the holidays with your health!
You’ve been burning the candle at both ends.
Trying to squeeze in all those last minute projects.
And sleep seems to be a far off wish. Because, hey, that seems to be the way life flows these days.
What if you had a way….
To get that much needed rest?
And what if it felt better than a power nap!?!
And you found you were less likely to get sick (such a bonus!)!?!
Allow me to introduce you to the powerful Restorative Yoga poses!
What is Restorative Yoga?
You know those days when you go to yoga and you wish it could just start with savasana, the final resting pose?
Yeah…….
Then Restorative Yoga is what you are really looking for.
Imagine doing a whole class on pillows and blankets! Using belts and blocks to lovingly support your body in sweet and gentle yoga poses.
Yes, this is Yoga heaven 🙂
Here’s how it works.
I will guide you through some simple warm up moves, like cat/cow in table position. After a few more simple movements, you will set up your props for the first pose. Keep in mind, that a 90 minute class has about 8 – 10 restorative poses because each pose is held for 5-20 minutes.
Each pose has a particular intention.
One might help you release anxiety and calm your mind. Another will improve digestion (or as my Italian side of the family call it, “Agita” – heartburn and a general feeling of being upset.) And one will release those tight hips and allow for a deep emotional release. Even melt away the pain from text neck and sitting in awkward positions at your desk with restorative yoga!
As you arrive in your pose, I will guide you through a deep relaxation of the body and mind so that your spirit feels refreshed! And the dis-stresses washed away!
Top 10 Benefits of Restorative Yoga
Curious?
The Details
Monday, December 18, 2018
7:00-8:30 pm EST
LIVE Masterclass in Zoom
Limited time Replay Available for Non-Yoga Club Members
Why You, Irena?
With over 20 years of yoga under my belt, students know that they get a highly tailored and personalized practice from me. I can design a yoga sequence that supports you in that very moment. And you walk away knowing that you were seen and given something of great value. You don’t always get that, even in face to face workshops.
I know what it’s like to be burnt out and exhausted. After 4 years of running a brick and mortar yoga studio, wearing all the hats, having a 3 year old and an infant during that time……I crashed hard. I share the yoga that has helped me bounce back from real life, everyday challenges.
And who know’s why better than the people who have experienced playing yoga with me:
Irena’s content is all about working on the parts of my body that hurt. As a mom and an online entrepreneur she gets my life and knows just how to make it better. Her soothing voice and useful practices always make my day and have changed my life. I get better sleep and have better days when I follow her practices, and when I start to ache I know I need more Irena in my life.
– Dana Malstaff, CEO Boss Mom LLC
What’s my Investment?
For the LIVE Online Yoga Experience and 48 hour Replay: $47
For Yoga Club Members and LIFETIME Access to the Replay: $37
For a third of the cost of a massage, your body, mind, and spirit will feel like they’re floating on a cloud!!!!
Why do this now? And online?
If not now, then when?
Invest in your health and stay well during this time of germs, colds, and flu bugs!!!
When you’re exhausted everything just seems to go wrong. Take 90 minutes, rest deeply, and discover that you can do what you’ve set out to accomplish!!!
There will never be a better time.
Something will always get in the way. You need to make yourself and your health a priority.
With the holidays coming, put some Yoga in the bank 🙂 Get yourself relaxed, calm, and ready for all the holiday hullabaloo!!
When you meet online with me, you don’t have to worry about having the latest, fashionable yoga gear. Come as you are! Fur babies are welcome! No need to pack a suitcase, buy an airline ticket, figure out where you can stay without breaking the bank, just to study with a qualified yoga teacher (like I had to do for years and years). I come to you!!! And if you forget something important like your water bottle. No big deal! Your fridge is just a few feet away!
And the best part!!
After Savasana, you really don’t have to get up and leave the studio to drive home!!
You’re already there! BOOM!
