Restorative Yoga
for a Restful Sleep
For those days when you haven’t been sleeping well and just need a good night’s rest.
What you need: A wall, firm blanket, and 2 yoga blocks (or pillows)
Length: 15 minutes
For those days when you haven’t been sleeping well and just need a good night’s rest.
What you need: A wall, firm blanket, and 2 yoga blocks (or pillows)
Length: 15 minutes