Just for Julie
Yoga for You!
PDF file of Your Practice
- Practice this 2-3 times a week.
- Any time of day.
- The video will be posted shortly.
Just for Julie
Your Personalized Practice #1
Your Personalized Practice #2
You’re as young as your spine is flexible! Try these sweet & gentle moves to wake you up!
PRACTICE 1 – BREATH WORK
Practice 2 – Happy Feet with Tennis Ball
Practice 3 – Strengthen Ankles
Practice 4 – Build Strength
Practice 5 – Stabilize and Strengthen Outer Hips
PRACTICE 6 – restorative YOGA
Practice 7 – Legs up the wall with belt
Go here for the video and details.
Practice 8 – Yoga Nidra
Go here for video and details.
Direct Line to Irena
If questions, thoughts, or comments arise during your practice. Simply share them here. Easy Peasy!