WHEN YOUR HIPS ARE HURTING
Try it when: After long periods of sitting on bleachers or an intense spinning class.
Great For: Tight outer hips & front of the hip
Intention: Release tension in the lower body.
Time: 10 minutes
Props: Block (optional)
Try it when: After long car rides or car pool lanes. or simply too much running around and never stopping to smell the roses.
Great For: Tight outer hips
Intention: Sweet and Friendly Hip Opening
Time: 9 minutes
Props: Chair
Try it when: After rollerblading or running after your little ones.
Great For: Tight inner hips and thighs.
Intention: Sweet and Friendly Hip Opening
Time: 8 minutes
Props: None
Enjoy!
With love and light,
xoxo