HAPPY BACK YOGA
Yoga for healthy backs
8 Short Practices
(about 15 minutes each!)
JOIN ME
for these 8 Yoga Practices
YOGA FOR A HAPPY BACK
Create healthy habits that support you during the hustle and bustle of life.
Keep your immune system strong, find your focus, lose the aches and pains,
and get yoga working for you!
Life gets busy & You want to feel great!
Because life gets busy. You have no desire to be a yoga master, you just want someone to tell you what to do to help keep your back feeling happy.
Well, imagine that you had a compact, easy, and accessible yoga program that you could implement on the go. A community, that is just a click away on your cell phone, to offer support and accountability. Specific yoga postures that calm you, ground you, and create a healthy and happy back.
Make life easier and follow simple, short yoga practices that get you back to your happy place! Guided by a teacher who has well over 10,000 hours (20 years and counting) studying yoga. It’s all the benefits of yoga at your fingertips – strength, flexibility, focus, less stress – peace, without the stress of running out to a class!
HOW VALUABLE IS YOUR HEALTH?
Yoga makes gardening so much easier!
How good does it feel to have the energy to take the puppy for that long hike? Or the flexibility to bend, squat, and lift in your garden? Or the breath capacity to chase after your little ones? Or the calm contentedness to deal with rush hour traffic?
Take the confusion and overwhelm out of practicing yoga at home with this online yoga course. You’ll be given simple guidelines, clear choices, and easy access to yoga practices.
Remember your health, is your greatest wealth.
WHAT IF…
THE YOGA YOU DID,
MADE EVERYTHING ELSE EASIER?
Ruth Ann’s – Sweet William the Bulldog, LOVES to OM 🙂
SNEAK YOGA into your day!
Make it easier to do the things you
LOVE MOST!
WHAT IF… your yoga could be
Accessible – on your phone, tablet, computer. As long as you have WiFi, you can practice anywhere!
Simple – practices are structured to bring you results, happy backs coming up! You don’t need to think about what to do – we set it up for you!
Structure – you know what to practice, when. No more confusion about doing yoga at home!
THIS IS COMPLETELY POSSIBLE
WITH THE HELP OF THIS
YOGA FOR A HAPPY BACK COURSE!
WHAT PEOPLE ARE SAYING
STRUCTURE = FREEDOM
YOU KNOW YOU FEEL GREAT AFTER DOING YOGA
BUT,
IT’S HARD TO KNOW WHAT TO DO AT HOME.
Gracie the Boston Terrier, doing yoga on the road, BREATHE
You have shared with me
the CHALLENGES
of doing Yoga at home:
Discipline – doing the practice in a timely fashion. That’s where accountability and scheduling can help.
Motivation – sometimes you forget how great it feels after doing yoga. How can we remember and keep up our practice? That’s why you have me, your Yoga Coach sending you reminders and uplifting messages.
Overwhelm – instead of falling behind, work in manageable bits. Easily, digestible, and effective yoga practices. A structured practice does wonders!
YOU’LL KNOW WHAT TO DO AT HOME
WITH THE HELP OF THIS
YOGA FOR A HAPPY BACK COURSE!
WHAT PEOPLE ARE SAYING
HAVE FUN!
DOES YOGA EVER FEEL SUPER SERIOUS TO YOU?
Larry + Lynn’s Fur Baby doing downward dog!
ADD SOME PLAYFULNESS BACK INTO YOUR LIFE!
- All Frowns – Do you ever feel that yoga is all straight faces and rules? (Not with me! Get ready to be silly!)
- Hesitancy – Maybe you’ve been hesitant to go to a class because you’re not sure what to expect. (Playing yoga at home, means you can play in your jammies and never have to worry about looking silly, only your fur baby will see!)
- Find the Fun! – There’s always a bright side to things – even if your muscles are trembling and you’re sweating. (It’s called Savasana! If you don’t know what that is yet, you’re in for a treat!!)
YOU WILL FIND YOURSELF SMILING
WITH THE HELP OF THIS
YOGA FOR A HAPPY BACK COURSE!
WHAT PEOPLE ARE SAYING
YOGA FOR HAPPY BACKS
with Irena
8 Practices
(15-Minutes or less)
COURSE OVERVIEW
HOW DOES IT WORK?
8 Yoga Practices – value $47
- Gain instant access to the Happy Back Yoga course and log into it.
- Bite Size Yoga Practice (around 15 minutes)
- Practice 1 – Warm Up Back and Legs with Lunges
- Practice 2 – Hamstrings & Calves
- Practice 3 – Release Tight Thighs
- Practice 4 – Fire Up Your Core
- Practice 5 – Strengthen Inner Thighs, Tummy, & Back
- Practice 6 – Using the Belt to Release a Tight Back
- Practice 7 – Deep Hip & Thigh Openers
- Practice 8 – Restorative Yoga for a Happy Back
- You pick your days and times to practice.
- There will be support and accountability in the Private Facebook Group.
- Check – Simplicity and Discipline
Private Facebook Group – Priceless connections
- Join the Yoga with Irena, facebook group and be a part of an amazing group of yogis.
- Practicing with a group of people makes it fun and motivating.
- Develop life long friendships across the globe!
- The inspiration that comes from being part of curious, open, and enthusiastic seekers.
- Check – Accountability and Support
PLUS BONUSES
(Bonuses will be accessible right away, in the course.)
TOTAL COURSE VALUE with BONUSES – $97+
ACTUAL INVESTMENT – $47
DISCOUNTED PRICE JUST FOR YOU – $27
WHAT PEOPLE ARE SAYING
Remember, if not NOW? Then WHEN?
Make an investment in yourself and feel better. When you feel better, it is easier to see the beauty and goodness in the world. When mama's happy, the whole family is happy. Your time moving your body through yoga into a happy place, breathing in peacefulness, exhaling the worry will benefit all those around you.
I'M READY!
Sign up with your preferred payment option below, and I'll see you on the inside!
I'll see you on your mat!
Love and Light,
WHAT PEOPLE ARE SAYING
NOT SURE YET?
You are making an investment in learning how to strengthen and relax your body, mind, and spirit through yoga. Ultimately, we want to make things easier and simpler for you, so you can make the best possible choices in your yoga practice.
Fill us in on where you're coming from and what you're looking for in a Home Yoga Practice. We'll let you know whether or not it matches up with what we've created in the Yoga for a Happy Back. We would love to have you join in the fun!