12 Minutes to a Smile

How do you find your smile?

Get moving 🙂

Movement is one of the best ways to shift your mood. If it has been a stressful and frustrating week. Simply move with your breath through these Half Sun Salutations and you’ll find yourself settling into the peace within. And most importantly Gracie the Boston Terrier will help you find your smile as she shows you just how upward facing dog should be done!

Play along with me for this 12 minute yoga practice.

Thanks for playing!

with love and light,

Get Things Done and Clear Your Crown

Squirrel ? Ever need to clear your head, be able to focus, and get the job done?? Hello and welcome!! Today I am talking about those moments when you are so distracted. You're pulled in a million...