Got Stress? Get Tools to Live Gracefully 🙂

In this coaching call, a sneak peek from the Summer Yoga Coaching group, discover a way to manage everyday stressors.

This recorded call will go into creating a ‘Medicine Bag’.  A metaphorical or symbolic bag of go to items and yoga poses that help you to live life gracefully.

Learn how to create a list that will serve you during the tough times.  For example, if I can’t sleep and my mind is racing – Do Legs Up the Wall (or headboard if I don’t want to get out of bed! ha ha!)  Exhausted after a long day – Do a Forward Bend or Handstand.  Bad Traffic? – Do even breathing – 4 breaths in/4 breaths out.  

Watch to find out more, then let me know one of your favorite go to yoga poses 🙂

Downloadable Audio File for Tools to Manage Stress – Medicine Bag