Fall Coaching
Summary
“you are the company you keep.”
“So keep great company.”
Simply click on the day and you will be brought to the practice.
If you’ve missed a few and fallen behind, no worries. You can do these practices in any order.
DAY 1
Focus: Lower Back – Tummy Toners
Time: 8 minutes
Props: None required
Theme: “Kindness to those who are happy.”
DAY 2
Focus: Stabilize Lower Back – Outer Hips/Inner Thighs
Time: 9 minutes
Props: Chair, towel or blanket
Theme: “Compassion for those who are less fortunate.”
Day 3
Focus: Loving Kindness Meditation – Metta
Time: 8 minutes
Props: None required
Theme: Cultivate the garden of your heart.
Day 4
Focus: Happy Lower Back Flow
Time: 20 minutes
Props: None required
Theme: “Honor for those who embody noble qualities.”
WEEK 2
Day 5
Focus: Happy Lower Back – Release Calves and Hamstrings
Time: 9 minutes
Props: Firm Blanket or Towel or Sticky Mat to roll up.
Theme: “Equanimity to those whose actions oppose your values.”
Recorded Coaching Call
September 29, 2016 Coaching Call
Day 6
Focus: Happy Lower Back – Open Thighs and Hips
Time: 10 minutes
Props: Blocks and Belt (optional)
Theme: “Your Vibe Attracts Your Tribe”
Day 7
Focus: Meditation – Laybrinth
Time: 10 minutes
Props: Your favorite pen (optional).
Theme: “The Way”
Day 8
Focus: Long Yoga Flow – Happy Lower Back – calves, thighs, hips
Time: 22 minutes
Props: Firm Blanket/Towel or an extra sticky mat. Blocks are optional.
Theme: “Focus on the the things that make your heart happy.”
Week 3
Day 9
Focus: Short Yoga Flow – Happy Shoulders at the wall
Time: 4 minutes
Props: Wall or closed door
Theme: “Imagination”
Recorded Coaching Call
October 11, 2016 Coaching Call
Day 10
Focus: Short Yoga Flow – Happy Shoulders – timed 1 minute for 3 different poses.
Time: 7 minutes
Props: Belt or tie is optional
Theme: “What’s your WHY?”
Day 11
Focus: Meditation – I am/Ham Sa
Time: 10 minutes
Props: none
Theme: “Where our mind goes, there our energy flows!”
Day 12
Focus: Long Yoga Flow – Happy Shoulders
Time: 25 minutes
Props: Belt or tie
Theme: “By faithful repetition, the inner light luminously shines.”
week 4
Day 13
Focus: Short Yoga Flow – Happy Shoulders & Open Heart
Time: 8 minutes
Props: none
Theme: “Boundless love and devotion unite us with the Divine Consciousness.”
Recorded Coaching Call
October 18, 2016 Coaching Call
Day 14
Focus: Short Yoga Flow – Happy Shoulders with block & twist
Time: 10 minutes
Props: Block or Full Tissue Box
Theme: “Boundless love and devotion unite us with the Divine Consciousness.”
Day 15
Focus: Journey to Heart’s Center – Journey to Heart’s Center
Time: 8 minutes
Props: None
Theme: “Connect with your heart'”
Day 16
Focus: Happy Shoulders Yoga Flow
Time: 24 minutes
Props: None
Theme: “Flowing practice with presence.”
week 5
Day 17
Focus: Yoga for Happy Hips
Time: 10 minutes
Props: A wall
Theme: “Feed your mind with Love.”
Recorded Coaching Call
October 25, 2016 Coaching Call
Day 18
Focus: Yoga at the Wall for Happy Hips
Time: 9 minutes
Props: A wall, a block or full tissue box.
Theme: “There is a solution nearby.”
Day 19
Focus: Meditation – The Flame Within
Time: 8 minutes
Props: Journal (optional)
Theme: “Connect to the light within.”
Day 20
Focus: Long Yoga Flow for Happy Hips
Time: 24 minutes
Props: 2 Blocks (optional)
Theme: “Connect your mind and heart.”
WEEK 6
Day 21
Focus: Restorative Yoga for a Restful Sleep
Time: 15 minutes
Props: 2 Blocks (optional), 1 blanket (optional)
Theme: “You are your thoughts. Choose them wisely.”
Recorded Coaching Calls
Coaching Call
All Calls will be done on Zoom and recorded. So don’t worry if you miss one. If you know that you will be missing a call and have questions, use the form below to send them to me. I will address them on the next call.
The first 1/3 to 1/2 of the call I will share the teaching of the week and the second 1/2 will be devoted to your questions.
Calls will take place on Tuesdays at 9:00 pm EST.
If you have never used Zoom before you will need to download the app to run on your computer, smart phone, or tablet. It’s super easy to do and only takes a minute or two. Go to this link: https://zoom.us/ and get set up. Let me know in the question form below if you have any problems.
Coaching Call Link
Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/5666936286
Or iPhone one-tap (US Toll): +14086380968,5666936286# or +16465588656,5666936286#
Or Telephone:
Dial: +1 408 638 0968 (US Toll) or +1 646 558 8656 (US Toll)
Meeting ID: 566 693 6286
International numbers available: https://zoom.us/zoomconference?m=dX196x9zNGrmq4Zx-_lr3MmLFbBxSssd
Coaching Call Dates
* All calls will be at 9:00 pm EST and run for 30-45 minutes.
September 27, 2016 – Kindness to those who are happy. I.33
October 4, 2016 – Compassion for those who are less fortunate. I.33
October 11, 2016 – Honor for those who embody noble qualities. I.33
October 18, 2016 – Equanimity to those whose actions oppose your values. I.33
October 25, 2016 – Engage the focus on an inspiring object. I.35
November 1, 2016 – Dedicate yourself to anything that elevates and embraces your heart. – I.39
QUESTIONS OR THOUGHTS?
Thank you for playing with me today! I’ll see you on your mat!
with love and light,
xoxo