Fall Yoga 3

Day 3

Flow & Go

Intention:  

• Happy Shoulders and Happy Lower Back with a sequence of yoga poses.
• Move with the breath and release the thoughts that are distracting you from enjoying the beautiful fall colors.
• Build strength in your legs.
• Increase your stamina as you hold poses.
• Get your backs and shoulders ready for all those wonderful fall hikes or long car drives to look at leaves.

TIME:

• 10 minutes

props:

• If you have a sticky mat great, but it’s not necessary.
• I like to practice in my kitchen because the floor isn’t too slippery (read as, I have kids and it’s always sticky for me! Are you smiling yet?) 

Action Steps:

Schedule Your Practice

Add to Calendar

AND IF YOU JUST WANT TO KNOW WHAT COMES NEXT..

* When will it get dark, so we can trick-or-treat?

* Thanksgiving left-overs, surely it’s been long enough!

* Is it Christmas morning yet?

CHECK THIS OUT!

QUESTIONS OR THOUGHTS?

Thank you for playing with me today!  I’ll see you on your mat!

with love and light,