Fall Yoga 3 old

Day 3

Flow & Go

Intention:  

• Happy Shoulders and Happy Lower Back with a sequence of yoga poses.
• Move with the breath and release the thoughts that are distracting you from enjoying the beautiful fall colors.
• Build strength in your legs.
• Increase your stamina as you hold poses.
• Get your backs and shoulders ready for all those wonderful fall hikes or long car drives to look at leaves.

TIME:

• 10 minutes

props:

• If you have a sticky mat great, but it’s not necessary.
• I like to practice in my kitchen because the floor isn’t too slippery (read as, I have kids and it’s always sticky for me! Are you smiling yet?) 

Action Steps:

Schedule Your Practice

Add to Calendar

QUESTIONS OR THOUGHTS?

Thank you for playing with me today!  I’ll see you on your mat!

with love and light,