Day 3
Flow & Go
THANK YOU!
for playing along with me in this Fall Yoga Adventure!
It is pure joy for me to share the yoga with you and I am honored that you’ve made the time to join me.
At the bottom of this page, I mention an opportunity to take this Fall Adventure to the next level.
It would be fabulous to have you along for the ride.
Much love and many blessings!
INTENTION:
- Happy Shoulders and Happy Lower Back with a sequence of yoga poses.
- Move with the breath and release the thoughts that are distracting you from enjoying the beautiful fall colors.
- Build strength in your legs.
- Increase your stamina as you hold poses.
- Get your backs and shoulders ready for all those wonderful fall hikes or long car drives to look at leaves.
TIME:
- 10 minutes
PROPS:
- If you have a sticky mat great, but it’s not necessary.
- I like to practice in my kitchen because the floor isn’t too slippery (read as, I have kids and it’s always sticky for me! Are you smiling yet?)
ACTION STEPS:
Schedule Your Practice
AND IF YOU JUST want to know WHAT COMES NEXT..
* When will it get dark, so we can trick-or-treat?
* Thanksgiving left-overs, surely it’s been long enough!
* Is it Christmas morning yet?
CHECK THIS OUT!
JOIN ME
for the 6 Week
FALL YOGA COACHING
SEPTEMBER 26 – NOVEMBER 4, 2016
Create healthy habits that support you during the hustle and bustle of the Fall.
Keep your immune system strong, find your focus, lose the aches and pains,
and get yoga working for you!
Life gets busy & You want to feel great!
Because life gets busy. You have no desire to be a yoga master, you just want someone to tell you what to do, so that you can feel better.
Well, imagine that you had a compact, easy, and accessible yoga program that you could implement on the go. A community, that is just a click away on your cell phone, to offer support and accountability. Specific yoga postures that calm you, ground you, and create an ease for your back to school, holiday craziness.
Make life easier and follow simple, short yoga practices that get you back to your happy place! Guided by a teacher who has well over 10,000 hours (20 years and counting) studying yoga. It’s all the benefits of yoga at your fingertips – strength, flexibility, focus, less stress – peace, without the stress of running out to a class!
HOW VALUABLE IS YOUR HEALTH?
Yoga makes gardening so much easier!
How good does it feel to have the energy to take the puppy for that long hike? Or the flexibility to bend, squat, and lift in your garden? Or the breath capacity to chase after your little ones? Or the calm centeredness to deal with rush hour traffic?
Take the confusion and overwhelm out of practicing yoga at home with this coaching program. You’ll be left with simple guidelines, clear choices, and easy access to yoga practices.
WHAT IF…
THE YOGA YOU DID,
MADE EVERYTHING ELSE EASIER?
Ruth Ann’s – Sweet William the Bulldog, LOVES to OM 🙂
SNEAK YOGA into your day!
Make it easier to do the things you
LOVE MOST!
WHAT IF… your yoga could be
Accessible – on your phone, tablet, computer. As long as you have WiFi, you can practice anywhere!
Simple – practices are structured to bring you results, open shoulders or hips coming up! You don’t need to think about what to do – we set it up for you!
Structure – you know what to practice, when. No more confusion about doing yoga at home!
THIS IS COMPLETELY POSSIBLE
WITH THE HELP OF THIS
FALL YOGA COACHING PROGRAM!
WHAT PEOPLE ARE SAYING
STRUCTURE = FREEDOM
YOU KNOW YOU FEEL GREAT AFTER DOING YOGA
BUT,
IT’S HARD TO KNOW WHAT TO DO AT HOME.
Gracie the Boston Terrier, doing yoga on the road, BREATHE
You have shared with me
the CHALLENGES
of doing Yoga at home:
Discipline – doing the practice in a timely fashion. That’s where accountability and scheduling can help.
Motivation – sometimes you forget how great it feels after doing yoga. How can we remember and keep up our practice? That’s why you have me, your Yoga Coach sending you reminders and uplifting messages.
Overwhelm – instead of falling behind, work in manageable bits. Easily, digestible, and effective yoga practices. A structured practice does wonders!
YOU’LL KNOW WHAT TO DO AT HOME
WITH THE HELP OF THIS
FALL YOGA COACHING PROGRAM!
WHAT PEOPLE ARE SAYING
HAVE FUN!
DOES YOGA EVER FEEL SUPER SERIOUS TO YOU?
Larry + Lynn’s Fur Baby doing downward dog!
ADD SOME PLAYFULNESS BACK INTO YOUR LIFE!
- All Frowns – Do you ever feel that yoga is all straight faces and rules? (Not with me! Get ready to be silly!)
- Hesitancy – Maybe you’ve been hesitant to go to a class because you’re not sure what to expect. (Playing yoga at home, means you can play in your jammies and never have to worry about looking silly, only your fur baby will see!)
- Find the Fun! – There’s always a bright side to things. Even if you’re muscles are trembling and you’re sweating. (It’s called Savasana! If you don’t know what that is yet, you’re in for a treat!!)
YOU WILL FIND YOURSELF SMILING
WITH THE HELP OF THIS
FALL YOGA COACHING PROGRAM!
WHAT PEOPLE ARE SAYING
6 WEEKS OF YOGA COACHING
with Irena
SEPTEMBER 26 – NOVEMBER 4, 2016
COACHING OVERVIEW
HOW DOES IT WORK?
18 Yoga Practices (3 a week) – value $300
- Monday and Wednesday – Bite Size Yoga Practice (5-10 minutes to introduce the big concept for the Yoga Flow.)
- Friday – Yoga Flow (30-45 minute practice incorporating Bite Size Yoga bits)
- You pick your days to practice.
- There will be support and accountability in the Private Facebook Group.
- Check – Simplicity and Discipline
6 Meditation PRACTICES (1 A WEEK) – Value $100
- Tuesdays – A brief meditation to release any stresses, anxieties, and thoughts that are blocking you from having a great week.
- Check – Focus, Concentration, and Getting Things Done
Private Facebook Group – Priceless connections
- You have direct access to me and can ask your yoga questions with ease.
- This is a secret group that only the yogis in the coaching group will have access to.
- Practicing with a group of people makes it fun and motivating.
- Develop life long friendships across the globe!
- The inspiration that comes from being part of curious, open, and enthusiastic seekers.
- Check – Accountability and Support
Live Online Coaching Call (once a week) – Value $300
- Your own personal Yoga Teacher on Call
- You will be given a link to the online meeting room – in Zoom.
- You can see me and the others in the group (You have the option to block video, and mute yourself).
- Calls will be 30-45 minutes long.
- My goal is to record them, so if you can’t be on live, you can watch them later.
- Intention for these calls is to ask questions and receive answers.
- Check – Motivation and Inspiration
TOTAL PROGRAM VALUE – $700+
ACTUAL INVESTMENT – $297
REGISTRATION CLOSES SOON!
JOIN THE FUN!
CLICK ONE OF THE OPTIONS BELOW
THAT BEST SERVES YOU!
WHAT PEOPLE ARE SAYING
LIMITED TIME ONLY!
Registration is only open for a short period, and then we close it down so we can get the ball rolling and start the coaching. Coaching won’t be available again until 2017, so if you want to be ready for the holidays, take control of your health, and have people wondering how you can squat with such grace and lift a gigantic pumpkin – join in the fun!
REGISTRATION CLOSES sunday,
SEPTEMBER 25, 2016, at 11:59 EDT
Remember, if not NOW? Then WHEN? Make an investment in yourself and feel better. When you feel better, it is easier to see the beauty and goodness in the world. When mama’s happy, the whole family is happy. Your time moving your body through yoga into a happy place, breathing in peacefulness, exhaling the worry will benefit all those around you.
I’M READY!
Enroll with your preferred payment option below, and I’ll see you on the inside!
I’ll see you on your mat!
Love and Light,
WHAT PEOPLE ARE SAYING
NOT SURE YET?
You are making an investment in learning how to strengthen and relax your body, mind, and spirit through yoga. Ultimately, we want to make things easier and simpler for you, so you can make the best possible choices in your yoga practice.
Fill us in on where you’re coming from and what you’re looking for in a Home Yoga Practice. We’ll let you know whether or not it matches up with what we’ve created in the Coaching Program. We would love to have you join in the fun!