Day 2
Shoulders & Wrists
Intention:
- Happy Shoulders – recovery from leaf raking, pumpkin lifting, and general stress.
- Release tight wrists – fabulous for getting an early start on writing holiday cards or throwing footballs! Hello family flag football game post Thanksgiving! Or there’s always the mash potato savasana!
- Open Chest and Shoulders – boost your energy and immune system.
TIME:
- 7 minutes
props:
- Chair or counter
- Yoga block or Full tissue box (optional)
Action Steps:
Schedule Your Practice
QUESTIONS OR THOUGHTS?
Thank you for playing with me today! I’ll see you on your mat!
with love and light,
