- Happy Lower Back – recovery from leaf raking
- Build Strong Legs for pumpkin lifting
- Release tight sides and increase reach for apple picking
- Increased Stamina for fall hikes
- 8 minutes
- Wall or baseboard to place the outer edge of your foot against. It’s not absolutely necessary, just adds a nice bonus stretch.
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QUESTIONS OR THOUGHTS?
Thank you for playing with me today! I’ll see you on your mat!
with love and light,