Fall Yoga 1

Day 1

Lower Back

 


pumpkin irena yoga

 


fall yoga adventure irena

 


fall yoga adventure irena

 

Intention:  

  • Happy Lower Back – recovery from leaf raking
  • Build Strong Legs for pumpkin lifting
  • Release tight sides and increase reach for apple picking
  • Increased Stamina for fall hikes

 

TIME:

  • 8 minutes

 

props:

  • Wall or baseboard to place the outer edge of your foot against.  It’s not absolutely necessary, just adds a nice bonus stretch.

 

Action Steps:

Schedule Your Practice

Add to Calendar

Fall Yoga Adventure Checklist


 

QUESTIONS OR THOUGHTS?

Name


 

Thank you for playing with me today!  I’ll see you on your mat!

 


lotus padmasana beach irena

with love and light,


yoga with irena miller