Fall Yoga Retreat
Thank you for joining me in this special Fall Yoga Retreat. It is with great joy that I share this practice of yoga with you.
This practice is designed to help ground you, calm you, and prepare you for fall. Just like the bulbs you might plant now, with hope and faith that with a little nurturing they will bloom in the spring. It’s time to root ourselves. To get a little earthy or grounded or present. So as the hustle and bustle of holidays comes up, you will find yourself anchored in your breath. You will know how to get back to your place of calm. Peace will settle over you. And you will move through the fall season with grace.
Use this page as a guide to help you remember all the sweetness you experienced at the Fall Yoga Retreat. Create a yoga practice at home and find yourself falling into the natural rhythm of fall.
MAKE LIFE EASIER and align with the seasons
Use this Fall Yoga practice to help:
- lose the overwhelm
- stop feeling so scattered
- find your calm
- and rock those skinny jeans while pumpkin hunting!
The practice of yoga begins now.
- Grounding, calming, rooting practice. Prepare for the fall season.
- 90 minutes
- 2 Blocks
- Firm Blanket or extra sticky mat (jelly roll)
- Tennis Ball
Schedule Your Practice
FALL YOGA RETREAT
1. Metta – loving kindness meditation
Click here for the instructions and a downloadable meditation sheet.
3. I am Meditation – Ham Sa
1. Reclined Bound Angle
2. 5 Restorative Poses to Boost Your Energy
This blog post shares 5 Restorative Poses that will boost your energy.
QUESTIONS OR THOUGHTS?
Thank you for playing with me! I’ll see you on your mat!
with love and light,