Summer Yoga means …

Warm Weather = More Flexibility
- Hip & Heart Openers
Longer Days = More Energy
- Flowing Yoga Practice
Firey Sun = Greater Stamina
- Longer Holds & Building Strength
Trips to the Beach = Strong Core
- Hello Boat Pose! And Plank too!
Hikes in the woods = Strong & Flexible Legs
- Standing Poses
School’s Out For Summer! = Playfulness

Imagine you felt …

good in your own skin
strong for that long hike
confident in your short shorts
playful & open to spontaneous events
rested & relaxed to fall asleep with ease.

Summer means adventures to me! Opportunities to play outside, get my hands into the garden, hike through the woods, get on or into the water!! Oh, the list can go on forever!

What fascinates me is how much the seasons affect me. Whether it’s my mood, what I’m willing to eat, or how motivated I am to move my body and spirit.

There are innate rhythms within us that, if we’re listening, will help to guide us into the right activities. Ultimately creating harmony between our body, mind, spirit, and environment.

Join me for a A Free Summer Yoga Practice