3 FREE Bite-Sized (5-10 mins)
without leaving the comfort of your home!
STRAIGHT TO YOUR INBOX!
Life gets busy. You have no desire to be a yoga master, you just want someone to tell you what to do, so that you can feel better!
Well, imagine that you had three 5-10 minute yoga videos that are compact, easy, and accessible that you could implement on the go.
Specific yoga postures that calm you, ground you, and create an ease for your back to school, holiday craziness.
Make life easier and simply follow these 3 short yoga practices. They will teach you how to get back to your happy place! It’s all the benefits of yoga at your fingertips – strength, flexibility, focus, less stress – peace, without the stress of running out to a class!
Imagine you felt …
good in your own skin
PRESENT, NOT SCATTERED
PEACEFUL IN CHAOS
strong for that long hike
GRATITUDE FOR YOUR BLESSINGS
READY FOR THE HOLIDAYS
rested & relaxed to fall asleep with ease.
Receive a Yoga Practice Tailored to fit the Season of Fall
fall Yoga means …
Warm Days to Cool Nights = Transition
Slow Yoga Flow, mindful of the gap between the breath, and the space between each pose.
Shorter Days = Tune In, Slow Down
Hip Openers & Longer Holds
Colorful Leaves = Appreciation
Attitude of Gratitude – Using intentions to fuel your practice.
Long Hikes in Pumpkin Patches = Release that Back
Happy Lower Back practice
Holidays are Coming = Find Your Center
Mindfulness and presence through meditation and deep relaxation.
You will receive 3 bite-sized (5-10 minutes long) yoga practices. Geared specifically to help you through the fall season.
- Hip Openers
- Lower Back Release
- Slow Yoga Flow