CarolK

Just for Carol

Yoga for You!


heart for Barb

 

Practice 1 – Happy shoulders supine with block

Do this when: 

  • Upper back is tired and achy.
  • Shoulders are unhappy.
  • Long day of rounding over.
  • Strengthen rotator cuff.

 

Practice 2 – Happy shoulders supine & release back

Do this when:

  • You feel like slouching and need a boost of energy.

Practice 3 – Happy Feet with Tennis Ball

Do this when:

  • You’ve been standing for long periods of time.
  • Your feet are achy.
  • You feel disconnected.

 

PRACTICE 4 -Build ankle Strength

Do this when:

  • You want to improve your balance.
  • Strengthen your ankles.

 

Practice 5 – Build Strength

Do this when:

  • You feel strong and steady (it will also help to build more strength).
  • Release an achy back.
  • Your hips don’t feel quite right.
  • Open up tight sides and reach with greater ease.


 

PRACTICE 6 – restorative YOGA

o this when:

  • Your legs are achy.
  • You’re super fatigued.
  • You’ve stood all day.
  • Long trips.
  • Can’t sleep at night.

 

Practice 7 – Yoga Nidra (Deep Guided Relaxation)

Go here for audio and details.

  

Direct Line to Irena

If questions, thoughts, or comments arise during your practice.  Simply share them here.  Easy Peasy!

Name