Just for Carol

Yoga for You!

HEALING ENERGY

Get into a comfortable resting position and simply receive the energy.

PRACTICE 1 – BREATH WORK

Practice 2 – Happy Feet with Tennis Ball

Practice 3 – Strengthen Ankles

Practice 4 – Build Strength

Practice 5 – Stabilize and Strengthen Outer Hips

PRACTICE 6 – restorative YOGA

Practice 7 – Legs up the wall with belt

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Practice 8 – Yoga Nidra

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Direct Line to Irena

If questions, thoughts, or comments arise during your practice.  Simply share them here.  Easy Peasy!