Just for Carol
Yoga for You!
Get into a comfortable resting position and simply receive the energy.
PRACTICE 1 – BREATH WORK
Practice 2 – Happy Feet with Tennis Ball
Practice 3 – Strengthen Ankles
Practice 4 – Build Strength
Practice 5 – Stabilize and Strengthen Outer Hips
PRACTICE 6 – restorative YOGA
Practice 7 – Legs up the wall with belt
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Practice 8 – Yoga Nidra
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Direct Line to Irena
If questions, thoughts, or comments arise during your practice. Simply share them here. Easy Peasy!