Just for Barb

Yoga for You!

And if you can’t be in class with us, we’re bringing it to you!

These are just suggestions.

Practice them when you feel ready.

There is limited movement involved.

Mary Ann and Linda say Hello!

We miss you and are wishing you a speedy recovery!

Lots of healing thoughts and energy to you!

Big hugs!!

Kim and Chellee send their love!!

Pat, Janet, and Becky miss you! And are sending lots of healing thoughts and wishes to you!!!

Get into a comfortable resting position and simply receive the energy.

If questions, thoughts, or comments arise during your practice. Simply share them here. Easy Peasy!