Just for Barb
Yoga for You!
Barb, You are LOVED!
And if you can’t be in class with us, we’re bringing it to you!
Messages for Barb
These are just suggestions.
Practice them when you feel ready.
There is limited movement involved.
Mary Ann and Linda say Hello!
We miss you and are wishing you a speedy recovery!
Lots of healing thoughts and energy to you!
Kim and Chellee send their love!!
Pat, Janet, and Becky miss you! And are sending lots of healing thoughts and wishes to you!!!
Get into a comfortable resting position and simply receive the energy.
PRACTICE 1 – BREATH WORK
PRACTICE 2 – YOGA MUDRA
Direct Line to Irena
If questions, thoughts, or comments arise during your practice. Simply share them here. Easy Peasy!